Overcoming Seasickness on Your Next Cruise
Medication and Natural Remedies
If you're prone to seasickness, there are several over-the-counter medications and natural remedies that can help prevent or relieve symptoms. Some effective medications include Dramamine, Bonine, and ginger. Natural remedies like acupressure bands, peppermint essential oil, and ginger tea can also provide relief.
Tips for Avoiding Seasickness
If you're not prone to seasickness or motion sickness, following some basic tips can help you avoid it on a cruise. These include:
- Choose a cabin in the middle or lower decks, where motion is less noticeable.
- Stay hydrated by drinking plenty of water or electrolyte drinks.
- Avoid greasy or heavy foods before and during the cruise.
- Get plenty of fresh air on deck.
- If you start to feel nauseous, lie down in a dark, quiet room.
Onboard Remedies for Seasickness
Once you're on board, there are several things you can do to relieve seasickness if you start to experience symptoms. These include:
- Visiting the ship's medical center for prescription medications.
- Purchasing over-the-counter medications from the ship's pharmacy.
- Using acupressure bands or applying peppermint essential oil to your temples.
- Drinking ginger tea or eating ginger candies.
- Spending time in a public area that offers fresh air and a stable view (such as the main lounge or dining room).
Conclusion
Seasickness is a common problem for cruise passengers, but it can be managed with the right precautions. By following these tips, you can enjoy your next cruise without worrying about getting sick.
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